Since ancient times, people have noticed that things around them have many cyclical changes: sunrise in the morning and diving in the evening, full moon and full moon, Every month, women see the sutras and people go to bed at night to wake up and work during the day. All these changes have been recognized and used by people in everyday life. The ancient people have the sentence: “The natural world, accept the heaven,” which means: everything will be fine if we know the sky (natural laws) and heaven ( adhere to the laws of nature). The basic principle of the Oriental nourishment also indicates the practice of “trinitarians”, including “processing man”, “locality” and “temporal man”, meaning It is up to people to do, Depending on where you work and what time you do. Strangely, thousands of years ago, when science and technology had not developed Oriental medicine, it was deeply touched upon the problems of physiology, pathology, time of treatment, acupuncture … and specially developed the method of nourishment according to the rules of life – meteorology.
Y cervical Noi Business wrote: “Yin yang four seasons is the basis of everything, the source of birth, growth, decay, death, contrary to the provisions of this law, the harm will come; According to this rule, the disease does not arise, such as enlightenment, is to know the gods. Great physician Hai Thuong Lan Ong in heaven Nursing students of the Interior of weak just as well have written: “The life caveman knew allows nursing students, according to the law of yin and yang, harmonic Digital eating abstinence, I do not have the time to relax, so the mental and physical are always good “.
In the context of heaven and earth full of life, things spread that good old, old advised people to sleep a little late, get up a little bit and then go out in the yard, hair loose, belt, wide open clothing , so that the idea becomes like newborn things, only to give birth without penalty, let go without taking back. If the contrary to the above will be harmful to the air, until the summer will produce the disease, the adaptive capacity of the body is reduced.
According to the ancient people, the nourishment in each month of spring is different:
January is a positive month, things resurrection, birth but not close, but not recovered. Humans need to be kept out of the gas, head back to the north. Sun Zhennan in the book of nursing theory said: January is more likely to have kidney disease, the gas of weak peppers, need to reduce salt intake and eat sour, increased spicy food to kidney and waste, not too cold but not should wear too warm. In the morning, get up early to relax your body and mind.
Short day of the week, when the mind is unstable, do not let the person be too cold or too warm to nourish the spirit, head back to the east. At this time, organs are healthy to eat more spicy, less sour to aid kidney remedies, need to remove the phlegm, to reduce sweat to dispel the gas toxic winter.
March, sprouts buds, hot sun, need to go to bed early and get up early to oxygen, head turned northeast. Ton Chan Nhan said: at this time the center of activity is strong, the gas is rich, should eat the sweetness, increase the spicy flavor to enhance the spirit. Avoid the western air, relax the body, harmony with the air.
During all three months, on good days, take a walk two or three miles, depending on your strength, when you have neighbors to visit should take their hands to walk a few hundred steps or sit chatting happily but not to Too much momentum .
About eating in the spring, the main foodwrites: the spring of things to recover, the air in the universe as well as in the human body slowly resurrected and promoted, joyfully welcome the warmth of spring after a long time under the winter cold. Human body also excites with heaven and earth, the whole body feeling relieved, flexible hands and feet, spirit of excitement, full of strength, the transformation of the old change in the human body gradually prospered. Therefore, the spring nutrition in general and dietetic in particular, on the basis of the principle of natural adherence, must pay attention to the protection and nourishment of oxygen, follow the principle of ” . To do this, food needs to use spicy foods, warmth and avoid cold foods that are easily damaged by air. Moreover, according to the theory of five elements, The prosperity will be punished. Spring is the season with the carp if you do not know the nourishment that make the carpenters hard enough to make the soil weakened and disease. Therefore, spring feeding nourishment should not only create conditions for organs to operate as a competent agency, but also to avoid excessive carbohydrate fortification and to support the cooking capacity. Good digestion and absorption of food. Sun Yat-sen, the famous Tang Dynasty (China) in the book Spring feeding nourishment should not only facilitate the organs to function as the master organ, but also to avoid overcrowding and preserve the functions of the body. digest and absorb food. Sun Yat-sen, the famous Tang Dynasty (China) in the book Spring feeding nourishment should not only facilitate the organs to function as the master organ, but also to avoid overcrowding and preserve the functions of the body. digest and absorb food. Sun Yat-sen, the famous Tang Dynasty (China) in the bookWeasels are advised to eat less of sour, more sweet in the spring to maintain the flavor. On the other hand, it is also important to avoid too much fat, dyspepsia, especially in the elderly, children and people with gastrointestinal disease.
Modern medicine has demonstrated the human body as a biological clock with rhythmic performance, a fundamental quality indispensable to it. The researchers also found that the seasonal pattern of activity was a common feature of all functions in the body. It is found that the mental and physical excitement of a man in spring is much higher than winter, especially the light sensitivity of the eyes. In addition, average blood pressure tends to increase in spring and summer, lower in fall and winter. Thus, the seasonal rhythms of the human body show very clearly the principle of adaptive meaning. Spring and summer external conditions favor the human body to increase activity to multiply development; Autumn and winter conditions are not favorable, the protection mechanisms come into operation for collection, storage and preparation for development in the spring of next year. This is in line with the principle of “spring, spring, fall, winter” of the philosophy of the East.